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10 Ways to Burn More Calories
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10 Ways to Burn More Calories
Boosting metabolism is the holy grail of weight watchers everywhere. Although you can't control your age, gender, or genetics, there are plenty of ways to help your body burn calories faster.
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Symptoms of a Urinary Tract Infection
Most UTIs are bladder infections, which left untreated can spread to your kidneys. Here's what to watch for.
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Take More Naps. Here's Why
A short nap in the mid-afternoon can boost memory, make you more alert, and ease stress. Cozy up to these other benefits.
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Surprising Causes of Heart Disease
You probably know that poor diet and lack of exercise can contribute to heart disease. But many unexpected things can also raise your risk.
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What Swollen Fingers May Be Telling You
A salty meal could be one culprit. But swollen fingers and hands can also signal a health problem that needs attention.
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High-Antioxidant Foods to Add to Your Diet
Antioxidants help ward off cell damage and disease. Here are 12 foods that can give you a boost, plus ideas for preparing them.
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What Weak Muscles May Mean
Is it harder to get up from your chair, climb the stairs, or open a jar than it used to be? Lots of things can make your muscles lose strength and leave you feeling weak.
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