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13 Things You Can Do for Your Pain Today
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13 Things You Can Do for Your Pain Today
Go back and forth between easy tasks and those that take a little more work -- and do these other things every day to help manage your pain and improve your quality of life.
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Beauty Benefits of Your 'Beauty Sleep'
See five ways good sleep improves your skin, plus eight things you can do to boost those results.
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Best and Worst Foods for an Upset Stomach
You usually hear brown rice touted over white rice. But in the case of a sour tummy, go for the white.
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12 Moves for Better Balance
Start doing back-leg raises, the heel-to-toe walk, and these other simple exercises to improve your stability and make falls less likely.
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Experts Help Clear Up CDC Mask Confusion
Here are some practical tips to help you apply the CDC's recent guidance for those who are fully vaccinated.
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How Are Others Influencing Your Personality?
Your relationships help shape you, for better or for worse. Take these steps to choose your influences and who you want to be.
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11 Ways to Keep Your Kidneys Healthy
Did you know that antibiotics can damage your kidneys if you use them too often? See what else to watch out for.
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