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13 Things That Can Weaken Your Immune System
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13 Things That Can Weaken Your Immune System
If you hang on to your anxiety, eat too much fat, or relate to any of these other situations, you might be suppressing your body's immunity and increasing your chances of getting sick.
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How to Recognize Early Signs of a Heart Attack
Most people who die from sudden cardiac death had symptoms in the hours and days before. Here's what to watch out for.
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14 Ways to Wreck Your Sleep
A "nightcap" is the perfect way to end the evening, right? Not if you want quality shut-eye. Skip these other habits, too.
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The Truth About Generic Drugs
Find out why generics are cheaper, whether they work as well as brand-name drugs, and what to ask your doctor.
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Don't Let Loneliness Harm Your Health
Maintain strong connections with people in your life or you could raise your odds of having brain disease and these other problems.
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6 Simple Steps to Strengthen Your Bones
Weak and brittle bones don't have to come with aging. See what you can do to keep them as strong as possible.
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Best Exercises for Weight Loss
To lose weight, you should aim to get at least 300 minutes of moderately intense activity each week. Try these moves to help you reach that goal.
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