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6 Lung Disease Warning Signs
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6 Lung Disease Warning Signs
See how aging affects your lungs, which symptoms could mean trouble, and what you can do to help these vital organs work better.
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Could You Be Low in Vitamin D?
See who's more likely to lack the "sunshine vitamin" and what to NOT do if you think your levels are low.
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9 New Ideas to Help You Sleep Better
Listen to the colors, put yourself on sleep restriction, and try these other ways to ease insomnia.
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The Surprising Secret to Healthy Aging
This practice may be just as important as diet and exercise in making your "golden years" your best.
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How to Clean Your Fridge
Follow these steps to get rid of bacteria, mold, and expired items.
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Ways to Prevent and Treat Cold Sores
From antiviral creams to this type of lip balm, see what may ward off fever blisters and help them heal faster.
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11 Tips to Get in Shape Through Walking
Walking can strengthen your bones, help you stay fit, and do other great things for your body. Here's how to keep at it.
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