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10 Ways Caffeine Affects Your Body
The impact of caffeine on your sleep may get worse as you age. On the other hand, regular caffeine might help prevent certain medical problems.
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10 Ways Caffeine Affects Your Body
The impact of caffeine on your sleep may get worse as you age. On the other hand, regular caffeine might help prevent certain medical problems.
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Reasons to Start Tai Chi and Qi Gong
The gentle, flowing movements of both practices can improve your balance and circulation, among other benefits.
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Tips for Making Your Own Cleaning Products
Do you know which ingredients to never mix together?
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What Blood Tests Can (and Can't) Tell You
Will a test pick up signs of depression or a concussion? And are the results always right?
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How to Lift Your Spirits and Revitalize Your Life
Weighed down by stress or bloating? These habits can help you feel lighter and more energized.
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Symptoms of Spinal Stenosis
See what happens when the spaces between your vertebrae narrow.
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When You and Your Partner Disagree
During an argument, it's either you win or your partner wins, right? Here's a third outcome.
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