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Forget Weight Loss: Focus on This Instead
Losing weight is a popular resolution this time of year, but is it really where you should put your attention?
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Forget Weight Loss: Focus on This Instead
Losing weight is a popular resolution this time of year, but is it really where you should put your attention? For health and longevity, see what might make a bigger difference.
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COVID-Positive or Exposed? What to Do Next
See what steps to take if you test positive for COVID or have been around someone who has.
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15 Habits of Couples With Great Sex Lives
Couples who are sexually satisfied tend to understand that it's about more than just intercourse. Here's what you can do to have better sex, too.
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Secrets to Making Healthy Habits Stick
Should your goals be public or private? What's the best way to tackle more than one issue? See how to make changes that actually last.
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13 Ways You're Wrecking Your Hair
Do you towel-dry your hair? Or use too much shampoo? These and other mistakes can damage your strands and scalp.
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Symptoms of Sleep Apnea
Snoring is one of the most common symptoms, but not everyone who has sleep apnea snores. Here's what else can point to this sleep disorder.
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10 Tips to Prevent Falls and Fractures
Change the way you store stuff, opt for these types of chairs, and take these other steps to lower the chance that you'll fall and break a bone.
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