14 Ways to Quiet Your Mind

When you find it hard to clear your head or quiet racing thoughts, give these techniques a try.

Good Health 14 Ways to Quiet Your Mind When you find it hard to clear your head or quiet racing thoughts, try these techniques. They may relax your mind, boost happiness, and give you other benefits, too. Read More Hospitals Rationing COVID Pills, Infusions as Cases Rise To deal with supply shortages, health care providers are developing algorithms to determine who gets treatment. Read More How to Lose Weight Quickly and Safely You've probably heard the saying, "calories in, calories out," but it's not that simple. Here's how to shed pounds efficiently without falling short on nutrients. Read More ADVERTISEMENT ADVERTISEMENT 12 Signs You Need to Get Your Heart Checked Out Visit your doctor if you have any of these symptoms, like bleeding gums, poor grip strength, or darker patches of skin. Read More Best and Worst Exercises for Low Back Pain Working out can help ease low back pain, but some moves might make it worse. See which exercises to try -- and what to skip. Read More Risky Mistakes Pet Owners Make Don't let your dog walk you, force cats to be vegetarian, or make any of these other mistakes that can put you or your furry companion in danger. Read More The Best Time of Day to Take Vitamins Timing can make all the difference when it comes to your vitamin and mineral supplements. Find out what to take when. Read More In the News First 'Flurona' Cases Reported in the U.S. FDA Shortens Timing of Moderna Booster to 5 Months WHO: Omicron Variant Shouldn't Be Categorized as 'Mild' Top Picks How to Stay Healthy When You Take Biologics for RA Here's How CLL Differs From Other Types of Leukemia ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361