How to Make Your Walk a Workout

Walking is a near-perfect exercise, helping you shed pounds, sleep better, and so much more. Here are ways to make it more fun and challenging so you keep at it all year long.

Trouble viewing this email? View as a Webpage Good Health How to Make Your Walk a Workout Walking is a near-perfect exercise, helping you shed pounds, sleep better, and so much more. Here are ways to make it more fun and challenging so you keep at it all year long. Read More   How Healthy Is Your Kitchen? What kind of cooktop do you have? Do you ventilate while cooking? We give you the dirt on certain appliances, surfaces, and cooking tools. Read More   12 Natural Cough Remedies Honey, ginger, menthol, and more: Find out how these solutions might ease your nagging cough. Read More   The Gift of Appreciating the Mundane A psychologist shares ways to build gratitude for everyday experiences -- and what that could mean for you. Read More   Vaccine Guidance Updated for Underlying Conditions The CDC has issued updated guidance for people with underlying medical conditions who are considering getting the coronavirus vaccine. Read More   How to Fix 8 Clutter Hotspots Is this your month to finally get organized? See how to bust one clutter trap at a time for immediate satisfaction. Read More   13 Ways to Lower Your Chances of Having a Stroke Your risk of stroke may go down if you have one (just one) drink a day and do these other things. Read More   Top Picks Should You Rub Your Lenses Even if You Use a No-Rub Solution? Treatments for Moderate to Severe Psoriasis How Is Prostate Cancer Diagnosed? From Our Sponsor Continued Care: 5 Methods for Fighting Infection ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361