11 Mistakes That Speed Up Aging

Certain habits -- like squinting and keeping to yourself too much -- can cause your skin and body to appear older than they are. See how you might be accelerating the aging process.
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The Truth About Chicken

The average American eats more than 98 pounds of chicken every year -- that's more than any other protein. Is it as good for you as you think? Here's what you should know.
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How to Reverse Prediabetes

Prediabetes doesn't have to mean you'll develop type 2 diabetes or heart disease. Use it as a wake-up call and take these steps to help turn it around.
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