Surgeries are the most common treatment to remove the bulge, but natural approaches like yoga and manipulation can also help reduce pain and shrink it.
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Good Morning!
Today, we'll talk about hernias—painful bulges on the body—and how surgery, lifestyle changes, and natural remedies can help. Plus, things to consider before taking antibiotics..
Let's get started. | | | | | | | | | | Today's Top Stories
| | | | | | | | | | | WORDS OF WISDOM
Never forget the three powerful resources you always have available to you: love, prayer, and forgiveness. | | – H. Jackson Brown, Jr. – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Miso-Glazed Halibut | | The Japanese staple of miso adds a deep umami flavor and a boost of nutrition to myriad dishes—both savory and sweet—including this family-friendly fish. The salty miso glaze can be doubled, stored in the fridge and used in to flavor other vegetable dishes that week. | | See How to Do It |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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