10 Tips to Help You Break a 'Soft Addiction'

Certain behaviors are fine in moderation but become a problem when you do them too often. See if you're guilty and what to do about it.

Good Health 10 Tips to Help You Break a 'Soft Addiction' Soft addictions aren't on the same level as hard addictions such as smoking or alcohol abuse, but they can cause problems all the same. See how to break these habits once and for all. Read More Best Foods for Weight Loss From protein-packed beans to sneaky pureed vegetables, try these delicious, filling foods to aid weight loss, boost your metabolism, and curb cravings. Read More What You Need to Know About Family Therapy Family therapists can help couples and family members work through conflicts and deal with problems like substance abuse, infidelity, and disagreements over money. Here's what to expect. Read More ADVERTISEMENT ADVERTISEMENT Don't Overlook This 'Major' Cancer Risk Factor Cancer is becoming a more survivable illness in the U.S., but a lack of awareness about this risk could slow the progress. Read More 12 Tips to Reduce Your Health Care Costs Health care can add up to one of your biggest monthly expenses during retirement. Try these tips to cut your out-of-pocket costs. Read More Things You Need to Disinfect When is cleaning good enough, and when do you need to disinfect? Here's a simple rundown to help you kill harmful viruses and bacteria without wasting time. Read More What to Do When You First Get a CPAP Machine It may take some effort to learn how the mask works and make it more comfortable, but you'll soon find that it becomes second nature -- and can make a big difference for your sleep apnea. Read More Trending Videos Can Losing Even a Little Weight Pay Off Big? The Truth About Smoking in the Home Treatment for Tardive Dyskinesia: Balancing Risks and Relief From Our Sponsor Spinal Cord Stimulation (SCS) Therapy: Managing Chronic Nerve Pain ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102