Grain-Fed vs. Grass-Fed Beef: What’s the Difference?

How cattle are fed and raised impacts the flavor, texture, and nutritional value of their meat, as well as the environment and the costs for farmers and consumers. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

January 11, 2025

Good Morning! Today, we'll explore the differences between grain-fed and grass-fed beef, along with five easy exercises to fix office-chair posture. Enjoy your weekend! Makai Allbert Health Writer Grain-Fed vs. Grass-Fed Beef: What's the Difference? How cattle are fed and raised impacts the flavor, texture, and nutritional value of their meat, as well as the environment and the costs for farmers and consumers. SHARE*      READ NOW 5 Easy Exercises to Stave Off Office Chair Posture The routine targets the neck, shoulders, hips, and knees. Together, these exercises form a quick and effective regimen you can perform several times a week—or even daily—to help you stay strong and motivated during extended periods of sitting. SHARE*      READ NOW Today's Top Stories Research & Discoveries Common Sleeping Pill Potentially Linked to Alzheimer's, Other Disorders, Study Finds READ NOW ＞       Health News Coffee Timing Linked to Health Outcomes READ NOW ＞       Health Viewpoints Short-Chain Fatty Acids Regulate Immunity, Protect the Brain, and Fight Inflammation READ NOW ＞       Sponsored Content EXPERIENCE CHINA BEFORE COMMUNISM: Shen Yun Performing Arts Is Back with an All-New Production! LEARN MORE ＞ WORDS OF WISDOM Reality is just a crutch for people who can't cope with drugs. – Robin Williams – Healthy Living Health Viewpoints Essential Oils for Warmth, Better Sleep, and Easing Digestion in Winter READ NOW ＞       Food & Nutrition The Exotic Dragon Fruit Has Much to Offer READ NOW ＞       Wellness Newsletter When Less Is More: One Small Change to Transform Your Health READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Resisted Shoulder External Rotation This exercise dials in on the back muscles. Strengthening these muscles can also assist in correcting bad posture. Step 1: Stand with your arms to your sides, your elbows bent approximately 90 degrees, and your hands holding a resistance band. Step 2: Slowly rotate your forearms out to the side, away from your body. At the same time, hold your shoulder blades down and squeeze them together. Hold for three seconds before slowly returning your hands together. Step 3: Perform 12 repetitions per set and three sets in total. Be sure to control the resistance band when bringing your hands back together. Slowing your pace of movement can help with this. Be diligent about maintaining your form. Explore More Fitness Worth a Look Electronics How to Save & Protect All Your Photos & Videos in Just One Click Contributed by Gan Jing World Boosting Anticancer Immunity with Forest Bathing Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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