A Wildfire Preparedness Guide: Steps to Take Before, During, and After a Fire

For all those in California who have been affected by the wildfires that continue to burn there, our thoughts and prayers are with you. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

January 16, 2025

Good Morning! Today, we'll discuss key steps to take before, during, and after a fire, along with seven things you should know about Red 3, a food dye recently banned by the Food and Drug Administration. Let's get started! Makai Allbert Health Writer A Wildfire Preparedness Guide: Steps to Take Before, During, and After a Fire For all those in California who have been affected by the wildfires that continue to burn there, our thoughts and prayers are with you. SHARE*      READ NOW 7 Things You Need to Know About the Red No. 3 For over 30 years, Red No. 3—a synthetic dye banned in cosmetics for its cancer risks—was allowed in food and medication. Here are the seven main things about Red No. 3 we discuss in our premium report: 1. What Is Red No. 3, and Where Is It Commonly Found? 2. Why Is Red No. 3 Considered Risky? 3. What Prompted the Recent Ban? 4. Where Does the US Stand Compared to Other Countries? 5. How Can I Avoid Red No. 3 Until the Ban Is in Effect? 6. What Other Synthetic Dyes Are Still in My Food? 7. Will This Ban Affect Food Prices? SHARE*      READ NOW Today's Top Stories Kidney Health Why Kidney Stones Are Hitting Kids Harder and Younger READ NOW ＞       US USDA Reveals Likely Causes Behind Deadly Boar's Head Listeria Outbreak READ NOW ＞       Health News FDA Moves to Limit Nicotine in Cigarettes and Other Tobacco Products READ NOW ＞       Sponsored By Native Path Breakthrough New Research Proves How You Can RE-GROW Cartilage In Your Joints. LEARN MORE ＞ WORDS OF WISDOM In all chaos there is a cosmos, in all disorder a secret order. – Carl Jung – Healthy Living Mindset 5 Mental Scripts That Lead to Flourishing READ NOW ＞       Natural Medicine Germany's Distinctly Different Approach to Health Care READ NOW ＞       Food & Nutrition Celery Juice Can Relieve Constipation, Maintain Cardiovascular Health, but Some Should Avoid It READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Seated Shoulder Flexion Towel Slides Seated shoulder flexion towel slides allow you to perform exercise in what is known as a gravity-eliminated position. Your shoulder does not need to carry the weight of the arm during this movement, and you can focus on the exercise without unnecessary provocation of pain. Step 1: Sit facing a table. Place one hand on a towel on the table with your elbow straight out. Place your other hand on your leg to provide support for your back. Step 2: Slide your hand forward on the table while sliding on the towel. Once you move your arm to approximately 90 degrees of shoulder flexion, bring it back to the starting position while pushing down on the towel. Step 3: Perform 10 repetitions per set and three sets. Explore More Fitness Worth a Look Health & Wellness This Device Stops Snoring in 1 Night - for Good! (Made in USA) Contributed by Gan Jing World 7 Ways to Balance Hormones Naturally (Men and Women) Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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