This holiday season, I've been wondering if generosity has any impact on our well-being. What I discovered made me reconsider the power of simple, selfless acts. Giving not only feels good, but it also subtly works wonders on both body and mind in ways that may surprise you.
| |
Good Morning!
The holiday season can sometimes feel overwhelming, but generosity might be the key to turning stress into joy. In this issue, we explore the surprising health benefits of giving—proving that even small acts of kindness can boost your well-being. Plus, we'll share how thoughtful gifts don't have to break the bank, along with other important health updates and more.
Have a great Monday. | | | |  | | Unexpected Benefit of Generosity | | This holiday season, I've been wondering if generosity has any impact on our well-being. What I discovered made me reconsider the power of simple, selfless acts. Giving not only feels good, but it also subtly works wonders on both body and mind in ways that may surprise you. | | | |  | | How Thoughtful Gifts of Time and Attention Can Ease Holiday Financial Stress | | Sometimes, the most valuable gifts aren't found in stores. In her latest article, Emma Suttie explains how small acts of kindness and thoughtful gestures can replace costly presents, easing holiday stress and deepening connections. As financial pressures rise, this is a good reminder that presence often means more than presents. | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
If you're alive, there's a purpose for your life. | | – Rick Warren – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Teriyaki Salmon Rice Bowl | | Crispy, tender pieces of salmon are coated with a sweet and savory teriyaki glaze to make this rice bowl something truly special. Packed with brain healthy fats from avocado and salmon alongside lighter flavors of edamame and cucumber. | | See How to Do It |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
| | | | | | | | | | | Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
*When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article.
Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here. Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us | | | 
|
No comments:
Post a Comment