5 Reasons You Need Magnesium (and How to Get It)

It helps fight inflammation and helps give you energy, among other benefits. See what foods are good sources and how to tell if you're getting enough.

Good Health 5 Reasons You Need Magnesium (and How to Get It) This important mineral helps protect against bone loss and helps give you energy, among other benefits -- and there's a good chance you're not getting enough. Find out how to get more. Read More How to Combat Dry Indoor Air This Winter Dry winter air leeches moisture, leaving your skin and nasal passages parched. Here are a few tips for putting the moisture back into your home and body. Read More Your Sleep Issues Could Be Raising Your Odds of Dementia Older adults who feel very drowsy during the day and lack enthusiasm for everyday activities may be more likely to develop this condition that increases the risk of dementia. Read More ADVERTISEMENT ADVERTISEMENT Signs You Have Chronic Inflammation Inflammation increases with age and doesn't always show symptoms. Here's what you may notice, plus what you can do to help prevent it. Read More 14 Ways to Improve Your Breathing Good breathing helps you lower your stress, expand your lung capacity, and improve your overall health. Try these breathing techniques to get better at it. Read More Health Benefits of Sleeping Naked If you don't already sleep naked, it may be time to give it a try. See how it may help you get better rest, reduce your stress, and maybe even lose weight. Read More 12 Things That Can Hurt Your Feet From trimming your toenails the wrong way to wearing damp socks, lots of things can cause foot trouble. So how do you fix these mistakes? Read More Top Picks How to Spot the Signs of Chronic Lymphocytic Leukemia Paroxysmal Nocturnal Hemoglobinuria: What's Next in Treatment Longer Periods and Other Symptoms of Menorrhagia From Our Sponsor Mouth, Teeth, Jaw and Face: OMSs Do More Than Extract Wisdom Teeth ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102