How to Get Fit When You're Overweight

Even if you don't lose weight, exercise has important benefits. And if you also happen to lose some weight, great!

Special How to Get Fit When You're Overweight Focusing on weight loss alone tends to cause an up-and-down weight cycle that can be dangerous. Even if you don't lose weight, exercise has important benefits. And if you also happen to lose some weight, great! Read More How Your Sex Drive Changes as You Age Hormones, health issues, and everyday life can all affect our libido as we grow older. See what changes you can expect, and what you can do about them. Read More 14 Uncomplicated Ways to Stay Healthy You hear lots of advice about how to keep yourself healthy. Make it easier on yourself with these easy-to-remember tips to help keep your body in good working order. Read More ADVERTISEMENT ADVERTISEMENT What's Causing Their Mood Swings? If someone you know is suddenly upset, angry, or cranky, one of these habits or medical factors could be to blame. Read More You May Be Harming Your Liver: Here's How Overdoing alcohol isn't the only way you can hurt this vital organ. You may be surprised by some of the things that can damage your liver. Read More Here's What to Do for Dry Skin Many things can cause rough, tight, itchy skin. The most effective way to relieve it depends on what brought it on. Read More What Every Woman Should Know About Her Heart Heart disease is the most common serious health issue among both men and women in the U.S., but it doesn't affect them the same way. Read More Coronavirus Updates COVID Cases Trend Upward Amid Holiday Travel Rush White House Keeping an Eye on 2 New Omicron Subvariants Boosters Effective Against Reinfection Hospitalization For Animal Lovers Take Down Your Bird Feeders to Reduce Spread of Bird Flu Should Your Dog Go Vegan? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361