15 Effective Ways to Take Care of Yourself

Take good care of yourself and your mental well-being: Nix any negative friendships in your life, start journaling, and try these other ideas.

Trouble viewing this email? View as a Webpage Good Health 15 Effective Ways to Take Care of Yourself Take good care of yourself and your mental well-being: Nix any negative friendships in your life, start journaling, and try these other ideas. Read More   How to Manage Common Household Emergencies Find out what to do during an unfortunate incident like a small grease fire or a power outage. Read More   Foods That Are Surprisingly Healthy French brie, pasta, potato salad. … You can feel good about eating these foods as part of a balanced diet. Read More   How Much Sunscreen Should You Put On? And do you really need it on a cloudy day? We share the burning facts about solar protection. Take Quiz   Reasons Your Hands and Feet May Be Tingling From a pinched nerve to a lack of vitamin B or E, these 13 things can cause numb or tingly feet. Read More   Is That Statin Doing You Any Good? Many people who take cholesterol-lowering statins may not benefit from them, researchers say. Read More   A Simple Shift in Thinking May Help You Change That Habit Don't give up on your healthy living goals. This new approach might be just the thing that works. Read More   Top Picks Do Sleep Trackers Wreck Your Sleep? Most Popular BP Drugs Might Not Be the Best Insulin and Medications for Type 1 Diabetes From Our Sponsor Why Can't I Straighten My Finger? Learn About Dupuytren's Contracture Groundbreaking Cancer Research: Find Out About CAR T Cell Therapy ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361