Best and Worst Ways to Overcome a Bad Night's Sleep

To make your day better after a night of little sleep, nap (the right amount), exercise (at the right time), and try these other tips.

Trouble viewing this email? View as a Webpage Good Health Best and Worst Ways to Overcome a Bad Night's Sleep To make your day better after a night of little sleep, nap (the right amount), exercise (at the right time), and try these other tips. Read More   Is Your House Making You Sick? Mold can lead to a serious lung infection. And these 10 other things can be toxic as well. Read More   7 Health Benefits of Matcha Though it's made from the same leaf, matcha may have more antioxidants than regular green tea. Read More   Common Causes of Mood Swings Stress, certain medications, and even too much sugar can affect your mood. Read More   Brain 'Zap' Might Revive Aging Memory It's normal for folks to become less sharp as they age -- and scientists may have a solution. Read More   Why Is Your Family Health History Important? And what exactly does your doctor need to know? Read More   How to Handle Disappointment Here's how to turn a setback into something more positive. Watch Video   Expert Insights How Depression Affects Sex 4 Research-Backed Supplements to Boost Your Hair, Skin, and Nails When No One Believes You're in Pain From Our Sponsor Medical Alert Systems: Learn How They Work Today ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361