Happy Sunday! If you've got hills on the brain (hello, Boston runners), this one's for you. We're digging into uphill running technique and race-day strategy, plus why keeping track of your training is more powerful than you think.
You'll also hear from an expert on the case for minimal shoes—yes, even if you swear by your max-cushion trainers. And don't forget: our Boston live show is coming up soon!
• ⛰ 5 expert tips for uphill running: Master form, strength, and efficiency on the climbs.
• 📝 How keeping a running log can make you a better runner:Build better habits and track your progress over time.
• 👣 Why every runner should use a minimal shoe…sometimes: A case for going low every now and then.
• 🎤 Announcing Mile Zero: our Boston 2025 live show: Join us in Boston on 19th April for an exclusive event.
• 👟 Running shoe trends of 2025: What's new, out there, and what we are wearing.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
What's A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What's A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
In this guide, we break down everything you need to know to break the sub 4-hour marathon pace mark in your next race and include our free training plan, which over 32,000 runners have used in the past 4 years.
After running several of them myself and coaching many others through the process, I learned the right pacing strategies and training methodologies to break the four-hour barrier.
In this eye-opening piece, coach Eric Orton explains why runners should occasionally ditch the cushion and go minimal to build strength, stability, and longevity from the ground up 🦶💥.
Learn how to safely tap into your natural running potential—without giving up your favorite trainers entirely.
👟 From carbon plates to sky-high foam stacks, the running shoe world has never been more crowded—or confusing. In this week's episode of the Marathon Handbook Podcast, we break down the chaos and help you build your ideal shoe rotation.
Plus, find out what's on our feet right now—and what might be next for yours 👀🔥.
Marathon Handbook invites you to an intimate live show on Saturday, April 19, 2025, from 5:30 PM to 7:30 PM.
Join the Marathon Handbook team as theydive deep into the lore, current state, and reality of running the Boston Marathon and how Boston runners can leverage the latest sports science in their marathon efforts on Monday.
A Q+A session will follow the talk, and then drinks and snacks will be provided with some time to hang out with the panel and attendees.
Each attendee will get a gift bag with some event-only merch and giveaways.
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