What Happens to Your Body When You Eat Fewer Ultra-Processed Foods
| Nutrition Corner | What Happens to Your Body When You Eat Fewer Ultra-Processed Foods: Ultra-processed foods make up nearly 60% of the average American diet, but limiting these foods can lead to significant health benefits.
6 Reasons a High Protein Diet Boosts Weight Loss: You may have been raised to think that weight loss is just a matter of eating fewer calories. But the calories-in vs. calorie-out theory of weight loss has been disproven. | | Recipe of The Day | | | | This dish features succulent chicken breasts paired with earthy mushrooms and crisp snap peas, all enveloped in a rich, creamy sauce. The snap peas add a delightful crunch and a touch of sweetness, perfectly complementing the savory mushrooms and tender chicken. The creamy sauce ties everything together, creating a harmonious blend of flavors that is both comforting and satisfying. | | Lifestyle & Fitness Focus | 10 Minute CARDIO BLAST! |  | 10 Minute CARDIO BLAST | At Home Workouts |
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