10 Safe Outdoor Exercises for Older Adults

Taking your workouts outside can boost your blood flow and strengthen your heart. Try these gentler activities when you want to get some fresh air.

Good Health 10 Safe Outdoor Exercises for Older Adults There are plenty of ways to take your workout outside so you can get fresh air while helping your heart and lungs. Try a recumbent bike, take up tai chi, or consider one of these other activities. Read More How to Get and Keep Hydrated Skin When patients come to see this dermatologist for dry, dull skin, here's the advice she gives them -- complete with drugstore product recommendations. Read More The Best Time to Do Everything When should you weigh yourself, solve a problem, or schedule a surgery? See the ideal time of day to do these and other things. Read More ADVERTISEMENT ADVERTISEMENT How to Build New Habits in 2025 Join a free webinar from our sister site ADDitude for tips on how to build new habits and celebrate small wins. Sign Up Now 15 Reasons You Might Be Having Mood Swings Hormone changes can make you feel upset or angry -- but that's not the only potential culprit. Certain medications, too much sugar, and these other things could also be to blame. Read More Tips for Handling a Dizzy Spell Keeping you upright and balanced is not an easy job for the brain. See what can cause dizziness and what to do when it happens. Read More What Your Handshake Says About Your Health How's your handshake? It may seem trivial, but research shows a link between grip strength and how well and long you may live. Try these three moves to improve yours. Read More Healthier Food Choices 13 Things Fast Food Does to Your Body Ultra-Processed Doesn't Always Mean Bad -- Here's How to Tell These Salty Snacks Are Better for You Surgery Tips This Surprisingly Simple Act May Help You Recover Post-Op 8 Mistakes After Surgery That Slow Your Recovery ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102