Scientists discover concerning new source of 'forever chemicals' in drinking water
January 07, 2025 | Read Online | | | | Nutrition Corner | Scientists discover concerning new source of 'forever chemicals' in drinking water: A group of potentially toxic "forever chemicals," mostly coming from prescribed drugs, may be contaminating drinking water for millions of Americans, as wastewater treatment plants fail to remove them — and climate change may be making the situation even worse, according to a new report. | These Low-Carb Fruits Are The Perfect Way To Satisfy Your Sweet Tooth: If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy. And while fruit is normally considered a healthy food, it's also pretty high in carbs due to its high sugar content. But that doesn't mean this refreshing snack is completely off the table—you just need to eat low carb fruits. | Recipe for The Day | | | | | Chipotle and cumin are tempered by beer, butter and lime in this simple and healthy shrimp dish that comes together in a snap. Sealing the ingredients in aluminum foil before grilling keeps the juices in and makes a sauce that is perfect for pouring over rice. | Lifestyle & Fitness Focus | 30 MIN FULL BODY WORKOUT | Power Pilates HIIT + Weights | Burn Fat + Tone Muscles | No Repeat |  | 30 MIN FULL BODY WORKOUT | Power Pilates HIIT + Weights | Burn Fat + Tone Muscles | No Repeat |
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