Knee pain can arise when the joint becomes damaged from wear and tear, often due to improper use. Stretching, tapping, and massaging the knee may help alleviate discomfort and support joint regeneration.
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| | | | | | | | | | | WORDS OF WISDOM
He who knows when he can fight and when he cannot, will be victorious. | | – Sun Tzu – | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Bear Crawl | The bear crawl is an aggressive core-building exercise that combines arm and leg movement. It requires plenty of floor space and can be an excellent outdoor exercise.
Step 1: Start on your hands and knees in a pushup position. Your arms should be straight with the balls of your feet on the floor.
Step 2: Simply walk across the floor on your hands and feet without touching your knees to the floor. Go slowly, taking up to two seconds for each step.
Step 3: This counts as one repetition. Try to perform 30 steps per set and three sets.
Feel free to experiment with sets, repetitions, walking patterns, and performance speed, knowing that you'll get better the more you exercise. | | Explore More Fitness |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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