Respiratory illness season begins to ramp up now. Here's what's already starting to hit
December 03, 2024 | Read Online | | | | Nutrition Corner | Nutritionist Tackled Common Skin Condition With Diet Change: Arecent study found that psoriasis symptoms were associated with a higher intake of ultra-processed food, suggesting that these foods might promote inflammation in the body separate from the inflammation caused by excess weight. | What Happens to Your Body When You Eat Greek Yogurt: Greek yogurt is a rich, thick, and creamy addition to your diet that stands out for its impressive nutritional profile. Made by straining regular yogurt to remove extra liquid and whey, Greek yogurt (or any other type of strained yogurt) thicker, denser yogurt that provides twice the protein and less than half the sugar of traditional yogurt, with less sugar and lactose, making it easier to digest for those sensitive to dairy. | Recipe for The Day | | | This quick scampi is perfect over pasta or by itself with fresh-squeezed lemon. It serves 2 as a main course and 4 as an appetizer; and it's easy to double for a crowd. | Lifestyle & Fitness Focus | 30 MIN INTENSE CARDIO + ABS WORKOUT AT HOME – Fat Burning, Sculpt Core | No Repeat, No Equipment |  | 30 MIN INTENSE CARDIO + ABS WORKOUT AT HOME – Fat Burning, Sculpt Core | No Repeat, No Equipment |
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