This condition affects about 1 out of 10 Americans, causing sharp heel pain that can make even the simplest steps agonizing. Known as "policeman's heel," this condition can lead to chronic discomfort if left untreated. Early signs include morning heel pain and discomfort after prolonged sitting or standing. Fortunately, most people find relief within a year with proper footwear, stretching, and rest. Don't let heel pain sideline you—recognize the symptoms early for effective management.
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| | | |  | | Plantar Fasciitis: Leading Cause of Heel Pain, 3 Natural Treatments | | This condition affects about 1 out of 10 Americans, causing sharp heel pain that can make even the simplest steps agonizing. Known as "policeman's heel," this condition can lead to chronic discomfort if left untreated. Early signs include morning heel pain and discomfort after prolonged sitting or standing. Fortunately, most people find relief within a year with proper footwear, stretching, and rest. Don't let heel pain sideline you—recognize the symptoms early for effective management. | | | |  | | When Metabolic Health Is Off, Mental Disorders May Occur | | Research shows a strong connection between metabolic health and mental well-being, with poor metabolic conditions like obesity increasing the risk of depression by 152 percent. Jodi Duval, a naturopathic physician, states, "When your metabolic health is off, it shows up in how your brain functions—from focus and energy to emotional balance." Explore how factors such as blood sugar and nutrition impact mental health. | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
Nobody cares how much you know, until they know how much you care. | | – Theodore Roosevelt – | | | | Healthy Living
| | | | | | | | | Workout of the Day
| | | | | | | | Ski Jumps | Ski jumps are more of a whole-body movement than side hops and are similar to skiing, focusing on moving your body not only up and down but also in a lateral, side-to-side movement. These are a good progression from side hops if well-tolerated and are considered an intermediate exercise.
Step 1: Start by standing with your feet approximately shoulder-width apart with your elbows straight and your hands by your sides and slightly behind you.
Step 2: Imagine there is an invisible line between your feet. Using your entire body, jump with both feet at the same time, about a foot from each side of the imaginary line, while simultaneously using your arms to provide added momentum. Be sure to land firmly on both feet.
Step 3: Jump side-to-side for two minutes per set and try to do three sets.
While this exercise may seem hard at first, try to stay with it and simply do what you can to build up over time. | | Explore More Fitness |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
| | | | | | | | | | | Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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