Peppermint Power: How to Use the Herb for Tummy Trouble

This common herb, growing wild in backyards across America, could be the key to relieving bloating, cramping, and chronic digestive issues. New research shows its potent compounds can reduce stomach troubles by up to 30 percent—and you probably already have it in your kitchen. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

November 19, 2024

Good Morning! Today, we explore a common herb that can relieve digestive issues by 30 percent, discuss the strength of highly sensitive people, cover who may be the top contender for NIH chief, and more. Have a great day. Makai Allbert Health Writer Peppermint Power: How to Use the Herb for Tummy Trouble This common herb, growing wild in backyards across America, could be the key to relieving bloating, cramping, and chronic digestive issues. New research shows its potent compounds can reduce stomach troubles by up to 30 percent—and you probably already have it in your kitchen. SHARE*      READ NOW Your Uniqueness Is Not Your Weakness: The Gentle Strength of Highly Sensitive People Feel everything more deeply than others? It's not just personality. Scientists have discovered why some people process life more deeply than others—and it's actually wired into their DNA. Learn how this trait, found in 20 percent of people, can become an advantage in both work and relationships. SHARE*      READ NOW Today's Top Stories Executive Branch Jay Bhattacharya Emerges as Top Contender for NIH Chief READ NOW ＞       Health News Diabetes Cases Quadruple Over 30 Years; WHO Urges Lifestyle Changes READ NOW ＞       US Pacific Northwest Sees Surge in Whooping Cough Cases READ NOW ＞       Sponsored Content "Indulge This Season, Then Reset with Pique's Sun Goddess Matcha—the Ultimate for Detox, Energy, and Immune Support. Enjoy 20% Off!" LEARN MORE > WORDS OF WISDOM The worst form of inequality is to try to make unequal things equal. – Aristotle – Healthy Living Food & Nutrition Choose the Best Fish for Health: Nutrient-Rich Options and How to Avoid Toxins READ NOW ＞       Health News Sugar-Free Gum May Reduce Preterm Birth Rates: Study READ NOW ＞       Toxins Hidden Toxins in Your Wardrobe: How to Identify and Avoid Health Risks From Toxic Clothing READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Wall Sits Wall sits are an isometric exercise that targets the lower body, especially the quadriceps, glutes, and calves. They're simple to perform and don't require any equipment, making them a great addition to home workouts. Step 1: Stand with your back against a wall, feet shoulder-width apart, and about two feet from the wall. Step 2: Slide down the wall until your knees are at a 90-degree angle, as if sitting in an invisible chair. Ensure your knees are aligned over your ankles. Step 3: Keep your back flat against the wall, with your core engaged and hands off your thighs. Step 4: Hold the position for as long as possible, aiming for 20–60 seconds, depending on your fitness level. Step 5: Rest for a few seconds and repeat for additional sets if desired. Wall sits are excellent for building endurance and strengthening the lower body without heavy impact, making them ideal for anyone from beginners to seasoned athletes. Explore More Fitness Worth a Look Health & Wellness Get Health Benefits of Structured Water, Oxygenation, & Cellular Hydration With a Mayu Swirl Contributed by Gan Jing World Putting Faith in God: Baby Born with Rare 4-Lb. Tumor on Tailbone—See Her Beautiful Transformation After Surgery Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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