The facts on fiber
October 19, 2024 | Read Online | | | | Nutrition Corner | The facts on fiber: Why so little? Blame poor food choices, says Dr. Walter Willet, a professor of epidemiology and nutrition at Harvard's T.H. Chan School of Public Health. "People eat more ready-to-eat processed foods, which are made from refined grains stripped of fiber, such as white rice and white flour and found in pasta, pastries, cakes, and crackers." | Everything you need to know about plant based diets: A plant based diet is a diet that involves consuming mostly or only on foods that come from plants. People understand and use the term plant based diet in different ways. | Recipe for The Day | | | The Kale Banana Smoothie is a refreshing and nutritious drink that packs a powerful punch of vitamins and minerals. Combining the earthy flavor of kale with the sweetness of ripe bananas, this smoothie is both delicious and energizing. It's a perfect way to sneak in some greens while enjoying a creamy, satisfying texture. You can customize it further by adding ingredients like yogurt, nut butter, or a splash of your favorite milk for extra creaminess. Whether you're looking for a quick breakfast or a post-workout boost, this kale banana smoothie is a tasty choice that supports a healthy lifestyle! | Lifestyle & Fitness Focus | 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats | | 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats |
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