Nutritional power couples
October 18, 2024 | Read Online | | | | Nutrition Corner | Nutritional power couples: Peanut butter and jelly. Macaroni and cheese. Chicken and waffles. We're all familiar with food pairings that simply taste great together. But many of us aren't aware that certain combinations are actually better for our bodies than eating either item by itself. | What are the 6 essential nutrients? Typically, a person who eats a diet rich in vegetables, fruits, and lean proteins can get all the vitamins they need in their food. However, those who eat less fruit and vegetables, and those with digestive conditions may need to take a vitamin supplement to reduce or avoid a deficiency. | Recipe for The Day | | | The Black Bean Breakfast Bowl is a delicious and nutritious way to kickstart your day. This hearty recipe combines protein-packed black beans with fresh vegetables, avocado, and spices, all served over a bed of grains or your choice of base. It's not only satisfying but also incredibly versatile—customize it with your favorite toppings, such as salsa, cheese, or a fried egg. Perfect for meal prep, this breakfast bowl can be made ahead of time and enjoyed throughout the week. Enjoy a burst of flavor and a healthy start to your morning with this easy-to-make dish! | Lifestyle & Fitness Focus | | | 30 Minute Full Body Strength Workout [No Equipment + Modifications] |
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