Research shows that playful activities can help prevent and manage depression, anxiety, bipolar disorder, and schizophrenia. Adults who regularly engage in playful activities experience lower stress and more endorphins—your body's feel-good chemicals. Playful activities like sports, creative hobbies, or games can also lower blood pressure, protect against heart disease and cognitive decline, and increase longevity.
Doesn't that sound like something we all want in our lives?
I've been guilty of letting the daily grind get in the way of play. Between work, family responsibilities, and errands, I often tell myself I don't have time to have fun. But when I do take a moment for play—whether it's a quick game of tag with my kids or dancing around the kitchen to music from the 80s—I feel lighter. It recharges my soul.
Maybe it's time we realize that play isn't something to grow out of—it's something to embrace, no matter our age. Let's give ourselves permission to see play differently, as something necessary for our well-being.
So, how can we bring more play into our adult lives? Here are a few ideas:
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Games
Whether a card game with family or a board game with friends, playing together builds connections and reduces stress. If nobody is available to play, engage in a game of solitaire, piece together a puzzle, or read a comic on Epoch Fun.
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Move Your Body Playfully
Dancing, playing catch, or joining a recreational sports league are fun ways to stay active without feeling like a workout.
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Rediscover Your Creative Side
Creativity is another form of play. Whether it's painting, writing a poem or story, or doodling, creative play stimulates the brain and brings a sense of joy back into your day.
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Be Spontaneous
Some of the best moments come from spontaneous bursts of play—whether you're chasing your grandkids around the park or challenging a friend to a silly contest. These moments bring joy and keep you present.
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Laugh
Laughter is one of the purest forms of play. It reduces stress hormones and improves immune function. Watch a funny movie, spend time with friends who lift you up emotionally, or read from a book of jokes.
Let's take back the word "play." It's not something to outgrow— it's something to embrace. Play is a crucial part of staying healthy, connected, and happy.
As you head into the weekend, think about how you can add a little more play to your life—even if it's just for 5 minutes a day. Whether through a game, a creative activity, or a spontaneous burst of fun, let's give ourselves permission to play!
With gratitude,
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