New Study Indicates No Level of Alcohol Consumption Is Safe for Brain Health

You might think a drink here and there is harmless, but new research suggests otherwise. Alcohol, even in moderation, may carry risks for your brain, with mounting evidence linking it to an increased <a href="https://www.theepochtimes.com/health/new-study-indicates-no-level-of-alcohol-consumption-is-safe-for-brain-health-5738390?utm_source=Health&utm_medium=email&utm_campaign=health-2024-10-23&est=[EMAIL_SECURE_LINK]"><u>chance of developing dementia</u></a>. "The negative effects of alcohol on brain health are profound," said Dr. Asish Gulati. The comforting idea that a glass of wine could benefit your cognitive health is now being seriously questioned. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 23, 2024

Good Morning! Today, we cover a study finding unexpected effects of alcohol on the brain, how people lacking a sense of smell breathe differently, how the the majority of strokes may be preventable, and other important health news. Have a great day. Makai Allbert Health Writer New Study Indicates No Level of Alcohol Consumption Is Safe for Brain Health You might think a drink here and there is harmless, but new research suggests otherwise. Alcohol, even in moderation, may carry risks for your brain, with mounting evidence linking it to an increased chance of developing dementia. "The negative effects of alcohol on brain health are profound," said Dr. Asish Gulati. The comforting idea that a glass of wine could benefit your cognitive health is now being seriously questioned.    Read the whole story Stock up for Survival: Essential Food Storage Tips for Emergencies Stocking up on essentials like food and water ensures you're ready for any disruption, whether it's a storm or power outage. The American Red Cross recommends having a three-day supply for evacuation and two weeks at home. A little planning can make a big difference later—learn what you need in an emergency. ⭐ Revisit our Home Prep Guide    Read the whole story Today's Top Stories Health News Up to 80 Percent of First Strokes May Be Preventable: New ASA Guidelines READ NOW ＞       Health News People Lacking a Sense of Smell Breathe Differently, Study Finds READ NOW ＞       US News Frozen Waffles Sold in Walmart, Target, and Dollar General Recalled Amid Listeria Fears READ NOW ＞       Sponsored By Beverly Hills MD Watch How to Snap Back Loose Skin on the Face, Neck and Arms with This 1 Minute Morning Routine. LEARN MORE ＞ WORDS OF WISDOM Often the hands will solve a mystery that the intellect has struggled with in vain. – Carl Jung – Healthy Living Stress Breathe Yourself to Better Balance READ NOW ＞       Health Viewpoints Ancient and Natural Remedies to Alleviate Stomach Bloating and Acid Reflux READ NOW ＞       Health Viewpoints Cancer Prevention: Exploring Common Risks and Ancient Wisdom READ NOW ＞       Today's Meal Ideas Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Slow-Roasted Salmon With Avocado Butter This foolproof dish yields perfectly cooked salmon infused with lemon and fennel flavors, served alongside chickpeas and veggies. Slow-roasting at 300°F ensures tender, rosy fish every time. Top with a vibrant avocado-herb butter for a luscious, creamy finish. Health Highlights: • Salmon is packed with protein and omega-3s for brain and heart health • Chickpeas and avocado provide fiber and healthy fats • Fennel aids digestion and has anti-inflammatory benefits Quick Tip: Make extra avocado butter to enjoy on toast or vegetables, or freeze for later! Its bright flavor enlivens many dishes. Get Full Recipe Here Worth a Look Contributed by Gan Jing World Top 5 Evidence-Based Skin Anti-Aging Supplements That Work Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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