How many rounds can you do in 10 minutes?
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 | Want full-throttle performance? Full body workouts will help get you there. This week's Crush the Week workouts include just three movements and lasts only 10 minutes...but the AMRAP format will improve your conditioning and help you:
- Decrease risk of muscle imbalances
- Prevent injury
- Improve balance and coordination
- Improve cardiovascular health
- Increase strength and muscular endurance - Decrease fatigue
See how many rounds you can do in 10 minutes. Try our FREE workouts today. | | | | | | | |
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