In this article, I share the remarkable story of Lyndon Harris, a 9/11 hero who found healing through forgiveness. His journey from resentment to peace resonated deeply with me, especially his insight about "drinking poison and waiting for your enemies to die." Learn how forgiveness can transform both mental and physical health, backed by fascinating research on stress reduction and longevity.
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| | | | Top Stories
| | |  | | An Unlikely Cure for a 9/11 Hero: How Forgiveness Improves Mental and Physical Health | | In this article, I share the remarkable story of Lyndon Harris, a 9/11 hero who found healing through forgiveness. His journey from resentment to peace resonated deeply with me, especially his insight about "drinking poison and waiting for your enemies to die." Learn how forgiveness can transform both mental and physical health, backed by fascinating research on stress reduction and longevity. | | | |  | | Science Fiction Come True? Human DNA Stored on 5D Crystals | | Scientists have stored the entire human genome on tiny 5D crystals that can hold up to 360 terabytes of data—the equivalent of 450,000 books—and last for billions of years. "What may seem like science fiction today could become feasible in the future," says lead researcher Peter Kazansky, as these virtually indestructible crystals might one day serve as a blueprint to resurrect humanity if we face extinction. | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
Art is the right hand of Nature. The latter has only given us being, the former has made us men. | | – Friedrich Schiller – | | | | Workout of the Day
| | | | | | | | Pushup | Pushups are a classic bodyweight exercise that can quickly build upper body strength and core stability.
Step 1: Assume a classic pushup position with palms and feet on the floor and elbows extended.
Step 2: Bend your elbows to lower yourself close to the floor while keeping your back and legs straight, then push back up.
Step 3: This counts as 1 repetition. Try to do 3 sets of 10 repetitions, modifying as needed.
Modification: Place your knees on the floor to make pushups easier. | | Explore More Fitness |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
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