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10 Ways to Feel Awake Without Caffeine
Do you drag in the afternoons? Here are some ways to get energy without caffeine.
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10 Ways to Feel Awake Without Caffeine
Drinking yet another cup of joe might give you a quick burst of energy, but it could also make it hard to sleep later. See how to get a little extra energy without caffeine.
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Gross Things That Come From Dirty Sheets
You spend a third of your life in bed. Just think about all the drool, sweat, dandruff, and other "stuff" you leave between the sheets.
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How to Stay Healthy Without Much Effort
From exercise to nutrition to doctor visits, there's a lot to remember and a lot to fit into your life. See where you can take shortcuts or give yourself a break.
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Secrets to Looking Younger
These smart tips can help you camouflage wrinkles, brighten tired eyes, and fade age spots.
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What to Know Before You Try the Weekend Diet
The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how it's done and how it affects you can be different for everyone.
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Why You Should Know Your Family Health History
All those questions about your relatives' health conditions can seem like a bother, but they help doctors know what to be on the lookout for.
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Ways Light Therapy Can Benefit Your Health
You may think of UV rays as something to avoid completely, but a little bit can help improve several conditions.
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