How to Stay Strong as You Age

Special How to Stay Strong as You Age A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to do the same things -- nor should you. These exercises can help keep you on top of your game. Read More Mistakes Even Healthy People Make You're watching what you eat, avoiding stress, and moving your body, but you may still be making missteps in certain areas. These are among the most common. Read More Where to Get Affordable Mental Health Help If you're struggling but your budget is too tight for pricey therapy, don't give up. Each of these options can get you the help you need. Read More ADVERTISEMENT ADVERTISEMENT Signs of Immune System Problems Your immune system can be weak, underactive, overactive, or even attack your body by mistake. That can cause symptoms, allergic reactions, or persistent illnesses. Read More How Your Sleep Needs Change as You Age You spend about a third of your life asleep -- it helps keep your brain and body healthy. But you may need more or less sleep than you used to. Read More Guilt-Free Snacks to Satisfy Your Sweet Tooth Everybody gets a hankering for something sweet from time to time. Good thing cookies, cake, and candy aren't your only options. Read More Health Benefits of Oats and Oatmeal A specific fiber in oats can lower your cholesterol and reduce your chances of a heart attack or stroke. See what else oats may do for your health. Read More Coronavirus Updates Long-Haul COVID-19 Symptoms Can Persist for More Than a Year Delta Variant Doubles Hospitalization Risk, Study Says Florida Sets State Record for Single-Day COVID Cases In the News Half of Adults With ADHD Have Struggled With Alcohol, Drug Use Flu Shot Timing: What's Optimal? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361