The Truth About Melatonin

Special The Truth About Melatonin This hormone plays a key role in keeping your internal body clock running smoothly. But is it safe to use as a sleep aid? Here's what you need to know. Go > 13 Habits for Better Mental Health Sometimes you just need a mental lift. Try these simple steps to build a "happiness habit" that may help get you through a tough spell. Go > 9 'Healthy' Habits That Can Backfire on You You may be doing some things that seem healthy -- like drinking bottled water or taking a lot of supplements -- but that can actually cause problems. See if you're making any of these mistakes. Go > ADVERTISEMENT ADVERTISEMENT Warning Signs of Liver Problems By the time a liver disease shows symptoms, it could already be advanced. Here are the signs to look for so you can stop the condition before it leads to liver failure. Go > Is It Heartburn or Something Else? That burning feeling in your chest after you eat could be heartburn. But other conditions, like angina or a heart attack, can have similar symptoms. Go > How to Fix Brittle Nails Everything from aging to poor nutrition can make your nails dry, thin, and easy to break. But there are things you can do about the problem. Go > 14 Guilt-Free Snacks to Satisfy Your Sweet Tooth Everybody enjoys a few cookies or a piece of candy occasionally, but too much sugar in your diet can be harmful. When the urge for a sweet snack strikes, try one of these options instead. Go > ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361