This Morning Routine Can Set You Up for a Better Day

Good Health This Morning Routine Can Set You Up for a Better Day Put your clothes out the night before, choose an alarm that can gently rouse you (10 minutes earlier than you wake up now), and use these other tips to create a healthy, uplifting morning routine. Read More Weight Loss: Counting Calories Beats Fasting Intermittent fasting diets are all the rage, but new research indicates that you'll drop more weight with simple calorie cutting. Read More 12 GI Symptoms Never to Ignore See why you might have sudden pulsing pain, a swollen belly, a black stool, or any of these other signs of trouble. Read More ADVERTISEMENT ADVERTISEMENT When Worrying Makes You Physically Ill Constantly focusing on "what might happen" can cause these physical reactions, from dry mouth to trembling and twitching. Read More Summer Health Hazards to Avoid Here's what you need to know about sea lice, rip currents, grill fires, and other things that can ruin your summer fun. Read More 15 Ways to Keep Your Mind Young Keep your brain sharp as you age: Mix up your routine, focus on one thing at a time, and try these other tactics. Read More Nail Problems -- and Fixes See what could be making your nails peel, if there's something you can take to strengthen them, and how often you should give the polish a break. Take Quiz Top Picks 6 Potential Health Benefits of Gua Sha 5 Things That Can Trigger Hereditary Angioedema Attacks Symptoms of Waldenstrom's Macroglobulinemia From Our Sponsors A New Option to Treat Relapsing MS: A Once-Daily Pill Treating Lung Cancer: Immunotherapy Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361