10 Safe Outdoor Exercises for Older Adults

Good Health 10 Safe Outdoor Exercises for Older Adults Grab your yoga mat and head toward the fresh air, or hit the tennis courts to improve your lung capacity. These gentle workouts combine the benefits of both exercise and the great outdoors. Read More Fatigue: What Helps, What Doesn't A 20-minute power nap or a quick walk: Which one's your best bet to reenergize? And how might spicy foods make you tired? Take Quiz Toxic Chemicals Found in Many Cosmetics Many of these potentially harmful chemicals are not included on the product labels, so it's hard for you to consciously avoid them. Here's one thing the CDC suggests you do. Read More ADVERTISEMENT ADVERTISEMENT 12 Ways to Fight the Aging Process See what can help you combat dry skin, weakening pelvic muscles, and other later-in-life issues. Read More Show Kindness, Lower Your Stress? Here's how focusing your attention on helping others can end up benefiting you. Read More 9 Signs You're Eating Too Much Salt Too much salt can lead to stroke, heart disease, and high blood pressure. Look for these clues you need to cut back. Read More Reasons Your Eyes Are So Watery From swelling of the lids to a cornea scratch, here are 12 problems that can make you tear up more often. Read More Top Picks Eat 2 Fruits a Day, Ward Off Diabetes? Ask These 24 Questions to Find the Right Doctor Mantle Cell Lymphoma: Causes, Symptoms, Treatments From Our Sponsors Achieve Your Beauty Goals: Everything to Know About Cosmetic Surgery BPH Surgery: Learn About Minimally Invasive Treatment ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361