14 Ways to Quiet Your Mind

We've just lived through 10 months filled with stress and anxiety. The year may have changed, but the worries linger. If you're struggling to quiet your mind, these simple techniques can help.

Trouble viewing this email? View as a Webpage Special 14 Ways to Quiet Your Mind We've just lived through 10 months filled with stress and anxiety. The year may have changed, but the worries linger. If you're struggling to quiet your mind, these simple techniques can help. Read More   How NOT to Get Osteoporosis If you're over 30, your bones are already thinning. Here's what you can do to help lower your chances of osteoporosis. Read More   Bad Foods for Your Heart To keep your heart in good shape, there are some foods you'll want to indulge in only every now and then. See which ones -- and how to make smart substitutes. Read More   Caring for Yourself During Cancer Treatment Living with cancer is challenging, but there are simple things you can do to help maintain your strength and your mental health. Read More   How to Stop Wasting Time What is it you've been meaning to do if only you had more time? These strategies can help you organize your day so that you find those extra minutes or even hours. Read More   Is It a Cold or Something Else? This time of year, it seems like everyone has a stuffy nose or cough. Usually it's no big deal -- but know how to recognize the signs of something more serious. Read More   The Truth About Mail-In DNA Tests They can be done with a sample of your saliva or a swab of your cheek. The catch is, you may learn "facts" about yourself that aren't quite factual. Read More   In the News What Do the New Dietary Guidelines Say? Blood Pressure Often Differs Widely Between Arms Which Seafood Has the Most Microplastics? Spotlight on Mental Health Pandemic Tougher on Mental Health for Women Than Men A Simple Way to Relieve Stress ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361