Natural Ways to Ease Anxiety When It Hits

The next time you feel overwhelmed or anxious, jot down your thoughts -- and try these other tactics -- to help calm your emotions.

Trouble viewing this email? View as a Webpage Good Health Natural Ways to Ease Anxiety When It Hits The next time you feel overwhelmed or anxious, jot down your thoughts -- and try these other tactics -- to help calm your emotions. Read More   'Superspreaders' Are Driving the COVID-19 Pandemic Massive contact tracing shows that a small number of infected people appear to be the main cause of the coronavirus's spread. Read More   What Are These Habits Doing to Your Health? "Cracking" your knuckles, eating too quickly, not flossing: What consequences do you really face with these habits? Read More   Tips to Help You Keep Track of Your Meds Juggling multiple medications and supplements? Here's how to organize and remember to take them. Read More   12 Things That May Be Hurting Your Hearing Your headphones -- and your high blood pressure -- pose a risk. See what else can lead to hearing loss. Read More   Best Stretches for Sciatica These simple, effective moves help ease the pain that shoots from the lower back down the leg. Watch Video   How to Create a Healthier Bedroom You spend a third of your day in your bedroom, if not more these days. Is it supporting your health? Read More   Top Picks Things That Can Trigger Hives Symptoms of Chronic Lymphocytic Leukemia What Causes Leiomyosarcoma? From Our Sponsors Dupuytren's Contracture: The Hand Condition You May Not Know About What DNA Can Reveal About Your Health: Learn Potential Health Risks ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361