6 Ways to Strengthen Your Bones as You Age

Your bone mass reaches its peak between your mid-20s and mid-30s. You can "borrow" from that banked strength as you get older. Here's how to get, and keep, your bones dense at any age.
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6 Ways to Strengthen Your Bones as You Age
Your bone mass reaches its peak between your mid-20s and mid-30s. You can "borrow" from that banked strength as you get older. Here's how to get, and keep, your bones dense at any age.
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