6 Ways to Strengthen Your Bones as You Age

Your bone mass reaches its peak between your mid-20s and mid-30s. You can "borrow" from that banked strength as you get older. Here's how to get, and keep, your bones dense at any age.

Trouble viewing this email? View as a Webpage Special 6 Ways to Strengthen Your Bones as You Age Your bone mass reaches its peak between your mid-20s and mid-30s. You can "borrow" from that banked strength as you get older. Here's how to get, and keep, your bones dense at any age. Read More   16 Ways to Lower Your Cholesterol Eat this protein twice a week to lower triglycerides and cut down on cholesterol. And try this "handy" way to judge portion sizes. Read More   Signs You Might Have Irritable Bowel Syndrome Many people have digestive troubles once in a while. IBS is different, though. See what sets it apart. Read More   Symptoms of Shingles Beyond the Rash If you've ever had the chickenpox, there's a good chance the virus that causes it -- and shingles -- is still in your body, even decades later. Read More   Lighter Versions of Fall Comfort Foods Pandemic living has many of us reaching for more indulgent foods, especially as the weather turns colder. See how to choose wisely. Read More   Surprising Ways ADHD May Affect Your Life Being easily distracted is just one part of ADHD. It can also affect your work, money, and relationships in ways you might not expect. Read More   How to Relieve Allergies at Home You don't have to suffer through sneezes, a stuffy nose, and itchy eyes. Making some simple changes to your home can help you find relief. Read More   Top Picks Election Stress Getting to You? You're Not Alone Recall Widens for Diabetes Drug Metformin Cancer Screening Delays May Cause Spike in Deaths Pandemic Fitness 5 Tips to Breathe New Life Into Your Fitness Routine Sports During the Pandemic: How to Decide if It's Safe to Play ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361