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15 Ways to Prevent Liver Damage
You can damage your liver with more than just alcohol. Here's what to do (and what to avoid) to help keep this vital organ working like it should.
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How to Keep Your Liver Healthy
You can damage your liver with more than just alcohol. Here's what to do (and what to avoid) to help keep this vital organ working like it should.
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What Your Cholesterol Levels Mean
Cholesterol numbers are harmfully high in more than 100 million Americans. See what your numbers mean and how to move them in the right direction.
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How to Clean the Air in Your Home
To cut down on potential breathing problems, follow these tips for washing linens and area rugs, fending off roaches, and more.
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10 Fast Ways to Reduce Stress
When you feel anxiety come on, try one of these fast-acting stress-busters, like singing a song or organizing a drawer or shelf.
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Can Your Pet Predict Your Personality?
Are you a cat person or a dog person? Your preference could say more about you than you realize.
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The Truth About Melatonin
This hormone plays a key role in keeping your internal body clock running smoothly. But is it safe to use as a sleep aid? Here's what you need to know.
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How NOT to Get Osteoporosis
If you're over 30, your bones are already thinning. Here's what you can do to help lower your chances of osteoporosis.
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