How to Get Back to Sleep

When you wake up in the middle of the night, use these tips to quickly doze off again -- and see if these habits can keep you from rousing in the first place.

Trouble viewing this email? View as a Webpage Good Health How to Get Back to Sleep When you wake up in the middle of the night, use these tips to quickly doze off again -- and see if these habits can keep you from rousing in the first place. Read More   You're Probably Filing Your Nails Wrong Here are common mistakes that can cause nail problems, plus vitamins and foods that can help fix some of the issues. Take Quiz   Screening Tests: What Women Need, What Men Need Talk to your doctor about when to schedule these tests. They help find diseases early, when they're easier to treat. Read More   All About Spiders and Their Bites Find out which spiders to steer clear of and what to do if you think you've been bitten. Read More   5 Exercises to Strengthen Your Back Working your back muscles helps your posture, and this routine only takes 10 minutes. Watch Video   Eating Habits That Boost Your Immune System Hand-washing remains your best defense against picking up viruses, but these diet changes can help too. Read More   20 Things You Can Learn From Your Pet Your furry friends can teach you to ditch multitasking, live in the moment, and much more. Read More   Top Picks Living Day-to-Day With Bipolar What to Expect From Radiation for Leukemia or Lymphoma How Your Doctor Diagnoses Polycythemia Vera In the News Another COVID Mystery: Why Some Fall Ill Twice Can You Get COVID-19 From a Mosquito Bite? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361