How Your Sleep Affects Your Back

The night hours should help your back, not hurt it. Find out how to position yourself when you sleep, when to replace your mattress and pillow, and how to protect your back when getting out of bed.

Trouble viewing this email? View as a Webpage Good Health How Your Sleep Affects Your Back The night hours should help your back, not hurt it. Find out how to position yourself when you sleep, when to replace your mattress and pillow, and how to protect your back when getting out of bed. Take Quiz   11 Ways Clutter Can Affect Your Health Mess equals stress -- and possibly allergies, insomnia, and even memory issues. Read More   Top Tips for Healthier Skin From the way you sleep to what you drink, here's how you can help keep your skin looking luminous. Read More   Bogus Products, Coronavirus Scams Abound Can zinc help shorten a COVID-19 infection? Will vitamin C or other supplements prevent it? Don't believe the hype. Read More   What Happens When You Don't Wash Your Sheets See how -- and how often -- to launder your linens so they don't turn into a petri dish for germs to grow in. Read More   7 Nutrients You Might Be Missing Out On Chances are you're not getting enough of these essentials in your diet. Read More   How to Help Your Marriage Survive the Stress of COVID-19 A psychologist shares seven ways to relieve the strain that living together in a lockdown puts on your relationship. Read More   Top Picks For Better Sleep, Avoid These Mistakes Headache Triggers and Treatments Relaxation Tips to Help Ease Digestive Issues From Our Sponsors Can I Fix My Psoriasis? Treatment Options That Can Help How to Improve Erectile Curvature: A Nonsurgical Treatment Can Help ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361