15 Numbers That Matter as Much as Your Weight

Instead of fretting over the number on the scale, keep track of these other, just-as-important digits -- like the amount of water you're drinking and the number of steps you're taking.

Trouble viewing this email? View as a Webpage Good Health 15 Numbers That Matter as Much as Your Weight Instead of fretting over the number on the scale, keep track of these other, just-as-important digits -- like the amount of water you're drinking and the number of steps you're taking. Read More   Learn Something New With These Lockdown Freebies Why not make the most of self-isolation and learn a new skill? Here are some free classes being offered right now. Read More   Foods to Avoid if You Have Anxiety or Depression See how white bread, "light" dressing, and even fruit juice can work against your mental health efforts. Read More   Breathing Exercises That Are Good for Your Lungs By improving your lung health, you could be in a better place to fight an infection or illness, including COVID-19. Read More   Are You Sleeping on the Right Pillow? This one choice may impact the quality of your ZZZs more than you realize. Watch Video   When to Call 911: Serious Symptoms to Never Ignore If you have any of these symptoms, seek medical help right away. Read More   Things That Can Lead to Memory Loss Dehydration, stress, high blood pressure, and more. … What might mess with your total recall? Take Quiz   Skin Problems and Fixes Best Anti-Aging Skin Care Ingredients Home Remedies for Blocked Hair Follicles How Psoriasis and Psoriatic Arthritis Can Affect Your Body From Our Sponsors Skin Flare-Ups? Learn About Plaque Psoriasis Treatment Options How to Improve Erectile Curvature: A Nonsurgical Treatment Can Help ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361