How to Quiet Your Mind

When it seems impossible to stop the thoughts pinging through your head, these simple actions can help you feel more relaxed and clear-headed.

Trouble viewing this email? View as a Webpage Special How to Quiet Your Mind When it seems impossible to stop the thoughts pinging through your head, these simple actions can help you feel more relaxed and clear-headed. Read More   Sudden Health Issues After You Hit 50 Aches and pains you didn't worry about when you were younger could be a sign of bigger problems now. Read More   Things You Should Never Do Before Bed Are you taking your medicines at the wrong time? Is your bedroom too hot? See what could be messing with your sleep. Read More   15 Foods You Didn't Know Were Good for You Plenty of foods get a bad rep they don't necessarily deserve. How many of these surprisingly healthy options have you been avoiding? Read More   15 Simple Changes That Can Make a Big Difference Most of these things take very little effort and very little money. But together, they can create some real health benefits. Read More   The Colonoscopy, Demystified The first thing you should know is that it's not nearly as bad as you may have heard. Here's how to prepare for it and how you'll feel afterward. Read More   The Truth About Coconut Oil Coconut oil has become something of a wonder-fat, with suggested uses in the kitchen, bathroom, and bedroom. See what it's really good for. Take Quiz   Health Headlines Could Your Fitbit Help Detect the Flu? Prices of MS Medications Keep Soaring Trauma of Miscarriage May Trigger PTSD Organ Donation Are Doctors Throwing Away Potential Donor Kidneys? Machine Could Expand Pool of Livers for Donation ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361