Can Strength Training Really Help You Shed Pounds?

If you're only doing cardio workouts, you're missing out. Strength training exercises, like lifting weights or using resistance bands, can build muscles, improve your balance, and protect your joints, among other perks.

Trouble viewing this email? View as a Webpage Special Can Strength Training Really Help You Shed Pounds? If you're only doing cardio workouts, you're missing out. Strength training exercises, like lifting weights or using resistance bands, can build muscles, improve your balance, and protect your joints, among other perks. Read More   What Your Blood Type Reveals About You People with this common blood type have a lower risk of heart disease. Here's what else you should know about your blood type. Take Quiz   Never Do These Things Before Bed A good night's sleep can make a big difference in your mood and your health. If you're doing any of these things, you're making it harder to get the rest you need. Read More   8 Things in Your Home to Clean Right Now Sometimes we use things so often, we don't even see them -- or remember to clean them. Take a look at these hot spots. Read More   Early Signs of Parkinson's Disease The initial symptoms may be subtle and can be confused with other conditions. Read More   The Truth About Vitamin D's Health Benefits This one vitamin helps protect against heart disease and can even help you lose weight. Read More   Surprising Things Your Genes Say About You Your DNA seems to play a role in everything from your weight to your vision and even whether (and when) you'll go gray. Read More   Let's Talk About Sex STDs: What You Need to Know Your Guide to the Sexual Response Cycle Sexual Orientation The Deadly New Coronavirus How Concerned Should You Be? Deadly Coronavirus Can Spread Between Humans ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361