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Ways to Cool Down When You're Always Hot
Try cutting back on caffeine and taking a frozen bottle of water with you to bed. Oh, and don't let yourself get sunburned.
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Ways to Cool Down When You're Always Hot
Try cutting back on caffeine and taking a frozen bottle of water with you to bed. Oh, and don't let yourself get sunburned.
Read More
The Truth About Supplements
What's the difference between vitamins and minerals? And which ones can be toxic if you take too much?
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How to Make a Change That Will Last
It's a lot easier to start a positive change than it is to stick with it. These steps can help.
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12 Excuses to Skip Exercise as You Age
"I don't move like I used to." "I just need to take it easy." Are these good reasons to ditch your workout?
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What Is Cupping Therapy Used For?
People try this treatment to help with pain and other issues. Does it work? What does the research show?
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Trying to Avoid a Second Stroke? This Is Key
After one stroke, your odds for another go up. Here's how you may reduce that risk by about 20%.
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When to Call 911: Serious Symptoms to Never Ignore
If you have any of these 15 symptoms, seek immediate medical attention.
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