How to Stay Strong as You Age

Your body isn't the same as it was 20 or even 10 years ago. Your workout shouldn't be the same, either. These exercises can help keep you on top of your game.

Trouble viewing this email? View as a Webpage Special How to Stay Strong as You Age Your body isn't the same as it was 20 or even 10 years ago. Your workout shouldn't be the same, either. These exercises can help keep you on top of your game. Read More   Surprising Uses for Hydrogen Peroxide You probably keep a brown bottle of hydrogen peroxide on hand for cuts and scrapes. Learn about its other uses for you and your home. Read More   Unexpected Ways to Ease Endometriosis Pain Timing your medication, changing your diet, and even certain exercises may help relieve these intense cramps. Read More   How to Boost Your Feel-Good Hormones Can you really snuggle your way to happiness, giggle your way to better health, or exercise your way out of a funk? Read More   Signs You're Not Getting Enough Protein You should get a minimum of 10% of your daily calories from protein. If you lack enough for long enough, these symptoms may emerge. Read More   The Truth About Painkillers Should you take acetaminophen for a sprain, or ibuprofen? Who should avoid aspirin? Do opioids always lead to addiction? Get the facts. Read More   Winter Weather and Asthma Cooler air can dry out the tissues in your airways, making them more sensitive and likely to close up. Here's how to protect yourself. Read More   News You Can Use This Is the Best Diet of 2019 Can't Taste Anything? Check Your Nose Can a No-Booze 'Dry January' Help Your Health? Join the Conversation 'I Hate Being Single' 'Breast Lump and Pain' ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361