How to Recover From a Bad Night's Sleep

If you spent the night tossing and turning -- or working, or celebrating -- these tips can help you get through today, and sleep soundly tonight.

Trouble viewing this email? View as a Webpage Special How to Recover From a Bad Night's Sleep If you spent the night tossing and turning -- or working, or celebrating -- these tips can help you get through today, and sleep soundly tonight. Read More   Health Powers of Purple Foods Purple is often a sign of nutrients called anthocyanins. They help protect your cells from damage that can lead to illness and disease. Read More   What Your Height Means for Your Health While height (or lack of it) doesn't cause any health conditions, it may make you more or less likely to have certain problems. Read More   Should You Worry About That Swelling? Swelling is often harmless and goes away on its own. But it can be a symptom of something that needs to be checked out. Read More   Things That Shape Your Personality Your genes and your parents play a role, but certain things are bigger influences. Read More   How to Prevent a Migraine If you have these debilitating headaches, one or more of these tips may help you keep them at bay. Read More   When Something Goes Wrong With Your Veins Any slowdown in blood flow keeps your organs from getting the oxygen and nutrients they need to do their job. Read More   Join the Conversation Married to a Type A Personality Dog Screams When Touched Early New Year's Resolutions Quit Smoking Without Gaining Weight Stop Procrastinating and Get Things Done ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361