Why We Gain Weight as We Age

Starting in your 20s, you burn about 150 fewer calories per day. But there are things you can do to make sure you stay lean and strong.
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Why We Gain Weight as We Age
Starting in your 20s, you burn about 150 fewer calories per day. But there are things you can do to make sure you stay lean and strong.
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As long as your doctor says it's OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible.
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